"My daughter has struggled with anxiety for years. Since starting sessions with Kelly, we've seen a significant shift in her ability to self-regulate. Kelly is patient, kind, and truly understands the needs of sensitive children." ~ Sarah
Our Services
Holistic Mom and Child Relax and Support Groups
Join a group of like minded moms and children for mindful play and support. Kelly Grich will facilitate each session that will address a different holistic topic. Some topics include:
Building foundational immune support/filling deficiencies
Mom overwhelm
Understanding and supporting highly sensitive children
Peaceful bedtimes
Addressing constipation
Alternative learning
Food and Mood
Calm minds and bodies
Activities that nurture love, the foundation of every happy and healthy parent-child relationship
Schedule
Building foundational immune support/filling deficiencies
Overwhelmed by all the infomation about how to support your child's health?
Does my child need supplements?
How do food choices effect my child's immune system?
Help, my child is sick. What do I do?
During this session, you will learn basic ways to build a strong and balanced immune system in your child. In addition to discussing preventitive measure, we will build a toolbox for when your child is not feeling well.
Wednesday, November 4th
2:00-3:00 Two and Three Year Olds
Wednesday, November 11th
2:00-3:00 Four and Five Year Olds
Saturday, November 21st
9:30-10:30 Six-Nine Year Olds
103 North Street , Trumbull, CT
$25/session
Space is limited
Please use the contact page to register.
Holistic Parenting Coaching
If your child faces challenges with behavior, sleep, anxiety, focus, mood swings, or big emotions, you are not alone. Together, we will pinpoint triggers and use holistic tools to build a strong foundation for their emotional and physical well-being.
Step 1: Free 30-min discovery call
Step 2: Intro to your personalized toolbox call - $50 / 45 mins
Step 3: Support follow-ups - $30 / 20 mins
Relaxing Swedish Massage (Ages 7–18)
Relaxing full-body massage designed to soothe the nervous system and boost wellbeing for kids and teens. Clients stay comfortably clothed in athletic wear and participate in their care through clear communication and choices. Parents stay nearby.
7-10 Year Olds $30/30 minutes
10-18 Year Olds $40/60 minutes
Relaxing Swedish Massage for Teens, Young Adults and Mamas
Relax with a Swedish (light - medium pressure) or Light Touch massage.
Swedish massage and Light touch massage are therapeutic modalities that are the opposite of a deep tissue massage. These sessions engage the body's superficial sensory system. They are designed to promote deep relaxation and stimulate a positive internal response. Swedish and light touch massage sessions include a soothing scalp massage, warm towels, and a magnesium lotion foot massage, while Swedish massage provides light to medium pressure through lots of long flowing strokes and Light Touch provides feather-light nerve strokes. The intention is not to manipulate the muscle tissue, but rather to communicate safety and comfort to the nervous system.
Touch can soothe, activate, or overwhelm, depending on the state you are in and the type of touch you receive. Everyone has a preferred type of touch. When touch is used with the right intention, it becomes one of the most powerful tools for regulation.
Kelly focuses on providing a safe, nurturing space for her clients who prefer a lighter touch to reset their nervous systems. This response may:
improve mental health
increase serotonin and oxytocin (feel good hormones)
lower heart rate and blood pressure
reduce cortisol
improve mood
reduce perceived pain intensity
decrease anxiety
help with grounding
gently release emotions that have been locked in tension
create a feeling of safety
is like a big hug to your nervous system, resetting and calming
$40/60 minutes
Meet Kelly
As a holistic practitioner, I work with children and teens to reduce stress and anxiety and improve things like sleep, behavior, mood, and health. I integrate mindfulness, massage, and holistic parent coaching. My goal is to identify your child's triggers to their nervous system, the root cause of their issues and guide you to make slow, gradual changes that will help your child thrive and be the happiest and healthiest version of themself.
My Qualifications
A foundation of clinical expertise and holistic practice dedicated to nurturing the whole child.
BA in Psychology
Concentration in Early Childhood Education, providing a deep understanding of child development and emotional regulation.
LMT - Pediatric
Licensed Massage Therapist specializing in pediatric care, focusing on nervous system regulation and stress reduction.
Holistic Health Coach
Certified to provide comprehensive coaching for parents, focusing on holistic health and building a foundation of love with your child.
Relaxation Coach
Specialized in teaching mindfulness techniques to children through massage play, stories, and songs to calm the nervous system.
Early Childhood Educator
Experience in facilitating learning environments that prioritize emotional safety and physical well-being for young children.
Mindfulness Facilitator
Expert in introducing mindfulness practices to children through sensory play and creative activities that promote focus and calm.
Parent Stories
Real experiences from families who have found calm, connection, and confidence through our wellness sessions.
Our family has been working with Kelly for half a year, and the impact has been wonderful. My children visit a couple of times each month and have truly learned to manage stress using the meditation and positive tools she shares. Kelly is incredibly professional and brings such a joyful, upbeat energy to every session. As a parent, I feel completely at ease knowing my kids are in such honest, capable hands. They absolutely adore their time with her and I couldn't recommend her services more highly for anyone seeking a nurturing environment.
~Taylor
My daughter has struggled with anxiety for years. Since starting sessions with Kelly, we've seen a significant shift in her ability to self-regulate. Kelly is patient, kind, and truly understands the needs of sensitive children.
~ Sarah
I highly recommend Kelly! My daughter has had an excellent experience with her!
~ Kimberlee
Kelly is awesome. One of the sweetest people you'll ever meet.
~ Sue
Kelly's classes are awesome! I would highly recommend them for any child. particularly those who struggle with self esteem, shyness and/or anxiety. We love Kelly!
~ Emily
I really appreciate working with Miss Kelly as she has created a positive and nurturing experience for our son. He is always excited about his time spent with her. His self esteem and positive outlook on life are improving and Miss Kelly has helped him with this. We look forward to more sessions with her! We wish there were more Miss Kelly's in the world to bring out the goodness in each child.
~ Carol
My son and daughter enjoy and benefit from Kelly's massages.
~ Michelle
Kelly is indeed an amazing and gifted person. I would highly seek her out.
— Cynthia
The mom and child sessions have been a game changer for our family. It's provided us with a peaceful space to connect and learn tools that we use every day at home.
~ Jessica
Highly recommend for any parent of a sensitive child. Kelly has a way of making kids feel completely safe and understood.
~ Karen
Thanks so much for all that you taught me. I loved all the crafts and relaxation CD that we did. I will make sure that I use my gratitude journal. Thank you so much for the classes.
~ Franscesca
Kelly is like no other! You will love her!
~ Heather
Kelly has been so helpful in helping my daughter relax and sleep better. I highly recommend her!
~ Amy
I wanted to give a shout out to Kelly Grich and her business. I was fortunate enough to win a gift certificate for a Swedish Massage. It was AMAZING! So incredibly relaxing.
~ Cindy
I felt like I was floating on a cloud.
~ Meredith
Kelly Grich is a soft-spoken, kind and all-rounded beautiful person. You will love her
~ Sue
April is more focused from meditating with Kelly.
— Melissa
This program is fabulous. My four year old is currently going and he loves Kelly and the other students. These are crucial skills that every child should learn.
~ Margaret
Kelly has a truly soft touch. My teenager genuinely enjoys her pediatric massage sessions to unwind and let go of the pressure from school.
~ Elena
My daughter LOVES Miss Kelly! She works wonders! The world could use a lot more of Miss Kelly. . . we lover her!
~ Zinnia
My two daughters have taken relaxation therapy sessions with Kelly and they both responded so well to Kelly's techniques.
~ Laura
My daughter started attending sessions with Kelly about six months ago. At the age of 4, my daughter was already showing signs of high anxiety. Kelly suggested that we approach her struggles through three avenues: nutrition, relaxation activities and massage. After just a few individual sessions with Kelly, we started to notice a difference. She was starting to sleep better and she was starting to talk more positively about herself. I aways tell Kelly that I find being in her presence during my daughter's sessions, relaxing for me too. Kelly has also had me as an active participant in some of the sessions. Kelly has brought such a positive change to my family. We now think of her as part of our family.
~ Amy
I took my daughter to Kelly's a mom of Trumbull for a massage and meditation. Lily loved it and it was helpful and we will go again. Just an alternative that was mentally helpful and inexpensive.
~ Wendy
Locations
Address
103 North Street Trumbull, CT 06611
Let’s Talk
kgrich@charter.net
Phone
203-383-0006